Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1495 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
127,90g |
|
110,02g |
|
1281*
|
 214
|
| Jum 13: |
2217 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,89g |
|
130,95g |
|
223,81g |
|
1409*
|
808
|
| Kam 12: |
1505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
147,05g |
|
109,20g |
|
1301*
|
204
|
| Rab 11: |
1475 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
135,34g |
|
137,34g |
|
1403*
|
72
|
| Sel 10: |
1435 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
126,52g |
|
96,27g |
|
1482*
|
 47
|
| Sen 9: |
1688 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
169,25g |
|
126,11g |
|
1472*
|
216
|
| Min 8: |
1435 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
127,29g |
|
106,26g |
|
1545*
|
110
|
| Sab 7: |
1678 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
149,27g |
|
133,22g |
|
1488*
|
190
|
| Jum 6: |
1418 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
144,63g |
|
105,45g |
|
1554*
|
136
|
| Kam 5: |
1819 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
130,60g |
|
208,58g |
|
1564*
|
255
|
| Rab 4: |
1464 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
135,79g |
|
106,24g |
|
1472*
|
8
|
| Sel 3: |
1427 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
143,69g |
|
120,78g |
|
1489*
|
62
|
| Sen 2: |
1436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
126,27g |
|
116,12g |
|
1543*
|
107
|
| Min 1: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
117,65g |
|
121,50g |
|
1417*
|
33
|
| Agustus 2024 |
| Sab 31: |
1126 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
83,66g |
|
81,86g |
|
1561*
|
435
|
| Jum 30: |
1681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
130,56g |
|
88,81g |
|
1523*
|
158
|
| Kam 29: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
141,38g |
|
180,56g |
|
1435*
|
715
|
| Rab 28: |
1657 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
128,34g |
|
130,94g |
|
1709*
|
52
|
| Sel 27: |
1594 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
113,46g |
|
142,53g |
|
1393*
|
201
|
| Sen 26: |
1466 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
120,82g |
|
129,43g |
|
1466*
|
|
|
|
