Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
601 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
17,22g |
|
73,38g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
20,00g |
|
64,00g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
295 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
4,29g |
|
55,95g |
|
-
|
-
|
| Sel 23: |
295 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
3,29g |
|
48,95g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
76,50g |
|
32,50g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
695 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
43,00g |
|
35,00g |
|
-
|
-
|
| Rab 29: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
68,50g |
|
35,50g |
|
-
|
-
|
| Sel 14: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
64,00g |
|
27,00g |
|
-
|
-
|
| Kam 9: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
34,00g |
|
14,00g |
|
-
|
-
|
| Rab 8: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
35,00g |
|
35,50g |
|
-
|
-
|
| Sel 7: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
65,00g |
|
24,00g |
|
-
|
-
|
| Sen 6: |
915 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
38,00g |
|
46,00g |
|
-
|
-
|
| Min 5: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
58,64g |
|
88,48g |
|
-
|
-
|
| Sab 4: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
42,00g |
|
99,00g |
|
-
|
-
|
| Kam 2: |
726 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
46,60g |
|
105,90g |
|
-
|
-
|
| Rab 1: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
62,78g |
|
80,69g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
53,50g |
|
25,60g |
|
-
|
-
|
| Rab 25: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
38,50g |
|
97,25g |
|
-
|
-
|
| Jum 20: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
53,50g |
|
34,25g |
|
-
|
-
|
|
|
