Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Kam 2: |
1857 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
77,23g |
|
227,63g |
|
-
|
-
|
| Oktober 2016 |
| Sen 10: |
1242 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
100,51g |
|
136,71g |
|
4426*
|
 3184
|
| Kam 6: |
1001 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
82,15g |
|
111,30g |
|
4626*
|
3625
|
| Rab 5: |
1742 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
84,16g |
|
177,30g |
|
3804*
|
2062
|
| Sel 4: |
1527 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
91,47g |
|
163,29g |
|
3725*
|
2198
|
| Sen 3: |
1623 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
121,21g |
|
63,14g |
|
4636*
|
3013
|
| Min 2: |
1322 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
68,79g |
|
88,16g |
|
4387*
|
3065
|
| Sab 1: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
51,69g |
|
247,59g |
|
4449*
|
2588
|
| September 2016 |
| Jum 30: |
1600 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
90,47g |
|
146,27g |
|
4082*
|
2482
|
| Kam 29: |
2223 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
154,62g |
|
164,57g |
|
4023*
|
1800
|
| Rab 28: |
1686 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
85,11g |
|
207,23g |
|
4593*
|
2907
|
| Sel 27: |
2689 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
127,15g |
|
288,98g |
|
4564*
|
1875
|
| Sen 26: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
158,00g |
|
225,03g |
|
4576*
|
2569
|
| Min 25: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
144,89g |
|
100,49g |
|
4222*
|
2692
|
| Sab 24: |
1225 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
106,92g |
|
150,22g |
|
3946*
|
2721
|
| Jum 23: |
3239 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
94,61g |
|
488,00g |
|
3835*
|
596
|
| Kam 22: |
2209 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,19g |
|
160,01g |
|
131,68g |
|
-
|
-
|
| Rab 21: |
1132 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
119,76g |
|
83,70g |
|
4274*
|
3142
|
| Sel 20: |
1382 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
93,23g |
|
99,03g |
|
-
|
-
|
| Sen 19: |
1215
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
126,06g |
|
114,90g |
|
4274*
|
3059
|
|
|
