Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Min 3: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Jum 1: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
81,00g |
|
2,70g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
21,69g |
|
10,81g |
|
-
|
-
|
| Sel 29: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
137,47g |
|
102,30g |
|
29,80g |
|
-
|
-
|
| Sen 28: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
56,26g |
|
38,95g |
|
-
|
-
|
| Sab 26: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
46,99g |
|
35,33g |
|
-
|
-
|
| Oktober 2017 |
| Rab 4: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
19,89g |
|
86,61g |
|
-
|
-
|
| September 2017 |
| Sab 23: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
31,05g |
|
53,56g |
|
-
|
-
|
| Kam 14: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
5,29g |
|
26,54g |
|
-
|
-
|
| Rab 13: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
32,64g |
|
36,34g |
|
-
|
-
|
| Sel 12: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
39,46g |
|
63,67g |
|
-
|
-
|
| Agustus 2017 |
| Sel 15: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
0,80g |
|
8,00g |
|
-
|
-
|
| April 2017 |
| Sen 10: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,86g |
|
8,99g |
|
-
|
-
|
| Maret 2017 |
| Sab 18: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
34,37g |
|
77,84g |
|
-
|
-
|
| Desember 2016 |
| Kam 29: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
48,97g |
|
4,44g |
|
-
|
-
|
| Sen 26: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
0,94g |
|
8,34g |
|
-
|
-
|
| Sab 24: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
6,40g |
|
4,00g |
|
-
|
-
|
| Kam 22: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
57,96g |
|
31,82g |
|
-
|
-
|
| Sel 20: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
1,64g |
|
21,08g |
|
-
|
-
|
| Jum 16: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
49,61g |
|
41,14g |
|
-
|
-
|
|
|
