Entri Makanan dan Latihan Terkini
Desember 2018 |
Kam 6: |
2602 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
100,93g |
|
173,68g |
|
240,18g |
|
-
|
-
|
November 2018 |
Jum 16: |
2124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,05g |
|
-
|
-
|
Kam 15: |
2124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,05g |
|
-
|
-
|
Rab 14: |
2124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,05g |
|
-
|
-
|
Sel 13: |
2124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,05g |
|
-
|
-
|
Sen 12: |
2124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,05g |
|
-
|
-
|
Sab 10: |
1643 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
107,36g |
|
145,87g |
|
-
|
-
|
Jum 9: |
1992 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
191,38g |
|
169,37g |
|
-
|
-
|
Kam 8: |
2126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,45g |
|
-
|
-
|
Rab 7: |
2126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,45g |
|
-
|
-
|
Sel 6: |
2126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
186,46g |
|
159,45g |
|
-
|
-
|
Sen 5: |
2178 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
175,11g |
|
262,70g |
|
-
|
-
|
Min 4: |
2244 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
193,22g |
|
217,37g |
|
-
|
-
|
Sab 3: |
2257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
117,06g |
|
201,82g |
|
93,64g |
|
-
|
-
|
Oktober 2018 |
Sen 15: |
1984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
162,75g |
|
168,09g |
|
-
|
-
|
September 2018 |
Jum 28: |
2269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
167,12g |
|
202,50g |
|
-
|
-
|
Kam 27: |
2269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
167,12g |
|
202,50g |
|
-
|
-
|
Rab 26: |
2269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
167,12g |
|
202,50g |
|
-
|
-
|
Sel 25: |
2269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
167,12g |
|
202,50g |
|
-
|
-
|
Sen 24: |
2269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
167,12g |
|
202,50g |
|
-
|
-
|
|
|