Entri Makanan dan Latihan Terkini
Desember 2018 |
Kam 20: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
60,51g |
|
63,56g |
|
-
|
-
|
November 2018 |
Sab 3: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
69,86g |
|
127,70g |
|
-
|
-
|
Jum 2: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
61,98g |
|
104,82g |
|
-
|
-
|
Kam 1: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
66,40g |
|
181,89g |
|
2078*
|
580
|
Oktober 2018 |
Rab 31: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
39,88g |
|
124,35g |
|
-
|
-
|
Sel 30: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
48,96g |
|
191,04g |
|
-
|
-
|
Sen 29: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
76,92g |
|
119,03g |
|
-
|
-
|
Sab 27: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
45,30g |
|
193,82g |
|
-
|
-
|
Jum 26: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
47,45g |
|
127,24g |
|
-
|
-
|
Kam 25: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
74,97g |
|
138,82g |
|
2044*
|
734
|
Rab 24: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
74,31g |
|
173,73g |
|
-
|
-
|
Sel 23: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
69,98g |
|
169,03g |
|
-
|
-
|
Sen 22: |
1882 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
81,08g |
|
193,77g |
|
-
|
-
|
Min 21: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
74,35g |
|
114,50g |
|
-
|
-
|
Sab 20: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
17,42g |
|
69,81g |
|
-
|
-
|
Jum 19: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
28,21g |
|
125,22g |
|
-
|
-
|
Kam 18: |
2831 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
151,58g |
|
106,95g |
|
263,74g |
|
-
|
-
|
Rab 17: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
50,06g |
|
162,23g |
|
-
|
-
|
Sel 16: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
68,29g |
|
70,60g |
|
-
|
-
|
Sen 15: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
89,78g |
|
98,98g |
|
-
|
-
|
|
|