Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
50,91g |
|
180,18g |
|
-
|
-
|
| Sen 2: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
44,64g |
|
169,57g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
12,70g |
|
27,20g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
2027 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
76,86g |
|
271,61g |
|
-
|
-
|
| Kam 25: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
45,74g |
|
125,33g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
88,17g |
|
177,62g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
28,79g |
|
93,57g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
18,14g |
|
62,13g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
21,54g |
|
36,42g |
|
-
|
-
|
| Jum 7: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
17,60g |
|
36,80g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
59,10g |
|
170,17g |
|
-
|
-
|
| Sel 22: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
49,11g |
|
146,72g |
|
1646*
|
 482
|
| Agustus 2022 |
| Sel 9: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
10,50g |
|
25,63g |
|
-
|
-
|
| Sen 8: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
40,51g |
|
106,08g |
|
1596*
|
910
|
| Juni 2022 |
| Sen 6: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
38,94g |
|
90,71g |
|
-
|
-
|
| Jum 3: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
32,70g |
|
191,23g |
|
-
|
-
|
| Kam 2: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
46,02g |
|
177,96g |
|
-
|
-
|
| Rab 1: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
75,75g |
|
174,64g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
18,90g |
|
36,20g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
34,70g |
|
106,63g |
|
1695*
|
811
|
|
|
