Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
11,97g |
|
34,99g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
303 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
14,87g |
|
24,50g |
|
-
|
-
|
| Min 20: |
398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
46,15g |
|
24,75g |
|
-
|
-
|
| Kam 10: |
372 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
15,50g |
|
28,80g |
|
-
|
-
|
| Rab 9: |
456 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
16,20g |
|
46,20g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
245 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
3,78g |
|
32,22g |
|
-
|
-
|
| Sel 16: |
503 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
32,39g |
|
46,28g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
27,37g |
|
54,46g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
426 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
12,71g |
|
68,82g |
|
-
|
-
|
| Sel 21: |
326 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
18,51g |
|
24,77g |
|
-
|
-
|
| Sen 20: |
396 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
19,03g |
|
24,98g |
|
-
|
-
|
| Min 19: |
47 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
3,24g |
|
0,21g |
|
-
|
-
|
| Sab 18: |
481 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
31,89g |
|
30,55g |
|
-
|
-
|
| Jum 17: |
298 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
13,73g |
|
34,82g |
|
-
|
-
|
| Kam 16: |
254 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
14,85g |
|
32,78g |
|
-
|
-
|
| Rab 15: |
148 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
11,39g |
|
11,55g |
|
-
|
-
|
| Sel 14: |
288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
12,55g |
|
18,99g |
|
-
|
-
|
| Sen 13: |
550 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
30,52g |
|
35,61g |
|
-
|
-
|
| Min 12: |
152 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
9,76g |
|
10,77g |
|
-
|
-
|
| Rab 8: |
154 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
10,75g |
|
14,14g |
|
-
|
-
|
|
|
