Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 6: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
65,48g |
|
130,68g |
|
-
|
-
|
| Rab 5: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
29,80g |
|
53,14g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
27,92g |
|
50,47g |
|
799*
|
 346
|
| Kam 29: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
76,08g |
|
188,51g |
|
1808*
|
439
|
| Rab 28: |
-
|
-
|
|
1523*
|
-
|
| Sel 27: |
-
|
-
|
|
1941*
|
-
|
| Sen 26: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
125,97g |
|
146,11g |
|
1837*
|
64
|
| Min 25: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
43,35g |
|
86,30g |
|
1638*
|
997
|
| Sab 24: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
80,33g |
|
111,28g |
|
1504*
|
421
|
| Jum 23: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
86,11g |
|
140,31g |
|
1478*
|
281
|
| Kam 22: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
51,08g |
|
129,67g |
|
1826*
|
913
|
| Rab 21: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
49,59g |
|
159,88g |
|
1854*
|
624
|
| Sel 20: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
80,66g |
|
189,74g |
|
1660*
|
 106
|
| Sen 19: |
-
|
-
|
|
1472*
|
-
|
| Min 18: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
64,16g |
|
221,50g |
|
1520*
|
84
|
| Sab 17: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
110,34g |
|
184,17g |
|
1906*
|
143
|
| Jum 16: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
136,19g |
|
106,43g |
|
1778*
|
201
|
| Kam 15: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
130,57g |
|
126,30g |
|
1869*
|
446
|
| Rab 14: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
91,54g |
|
125,09g |
|
1979*
|
859
|
| Sel 13: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
138,11g |
|
145,22g |
|
1885*
|
340
|
| Sen 12: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
69,73g |
|
87,59g |
|
1625*
|
689
|
| Min 11: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
127,92g |
|
81,67g |
|
1480*
|
371
|
|
|
