Entri Makanan dan Latihan Terkini
| September 2017 |
| Min 17: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
9,52g |
|
125,08g |
|
-
|
-
|
| Jum 15: |
1689 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
65,58g |
|
280,66g |
|
-
|
-
|
| Kam 14: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
49,20g |
|
97,72g |
|
-
|
-
|
| Sel 12: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
46,31g |
|
12,50g |
|
-
|
-
|
| Sen 11: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
40,87g |
|
143,21g |
|
-
|
-
|
| Jum 8: |
1852 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
53,09g |
|
312,38g |
|
-
|
-
|
| Kam 7: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
36,65g |
|
122,56g |
|
-
|
-
|
| Rab 6: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
71,65g |
|
241,63g |
|
-
|
-
|
| Sel 5: |
1377 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
94,61g |
|
114,75g |
|
-
|
-
|
| Sen 4: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
81,18g |
|
102,61g |
|
-
|
-
|
| Sab 2: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
75,76g |
|
130,18g |
|
-
|
-
|
| Jum 1: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
85,89g |
|
117,84g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
599 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
52,31g |
|
69,81g |
|
-
|
-
|
| Rab 30: |
726 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
76,73g |
|
82,09g |
|
-
|
-
|
| Sel 29: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
80,91g |
|
73,84g |
|
-
|
-
|
| Sen 28: |
1069 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
88,81g |
|
116,84g |
|
-
|
-
|
| Sab 26: |
876 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
62,49g |
|
80,21g |
|
-
|
-
|
| Jum 25: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
90,95g |
|
63,79g |
|
-
|
-
|
| Kam 24: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
54,94g |
|
143,89g |
|
-
|
-
|
| Rab 23: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
82,76g |
|
87,78g |
|
-
|
-
|
|
|
