Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 2: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
44,98g |
|
64,66g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
23,63g |
|
55,59g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
39,62g |
|
127,34g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
3,46g |
|
14,40g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
13,10g |
|
116,80g |
|
-
|
-
|
| Jum 25: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
25,16g |
|
115,77g |
|
-
|
-
|
| Kam 24: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
17,00g |
|
19,40g |
|
-
|
-
|
| Rab 23: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
54,01g |
|
89,40g |
|
-
|
-
|
| Sel 22: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
11,75g |
|
116,80g |
|
-
|
-
|
| Sab 19: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
36,70g |
|
148,00g |
|
-
|
-
|
| Jum 18: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
23,73g |
|
143,30g |
|
-
|
-
|
| Kam 17: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
22,90g |
|
148,15g |
|
-
|
-
|
| Rab 16: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
38,20g |
|
41,00g |
|
-
|
-
|
| Sel 15: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
23,08g |
|
160,00g |
|
-
|
-
|
| Sen 14: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
73,66g |
|
114,25g |
|
-
|
-
|
| Min 13: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,59g |
|
80,24g |
|
136,80g |
|
-
|
-
|
| Jum 11: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
51,70g |
|
85,80g |
|
-
|
-
|
| Kam 10: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
43,00g |
|
43,00g |
|
-
|
-
|
| Rab 9: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
42,60g |
|
147,70g |
|
-
|
-
|
| Sel 8: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
62,60g |
|
122,50g |
|
-
|
-
|
|
|
