Entri Makanan dan Latihan Terkini
Oktober 2017 |
Kam 12: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
14,11g |
|
37,25g |
|
2352*
|
2076
|
Sen 9: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
41,79g |
|
37,10g |
|
2352*
|
1747
|
Min 8: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
6,60g |
|
9,50g |
|
-
|
-
|
Sen 2: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
11,07g |
|
48,60g |
|
-
|
-
|
Min 1: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
60,32g |
|
67,02g |
|
2352
|
1728
|
September 2017 |
Sab 30: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
12,57g |
|
49,76g |
|
-
|
-
|
Jum 29: |
708 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
39,00g |
|
66,16g |
|
2352*
|
1644
|
Kam 28: |
694 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
28,36g |
|
126,33g |
|
2321*
|
1627
|
Rab 27: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
25,14g |
|
116,90g |
|
2126*
|
1486
|
Min 24: |
626
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
27,74g |
|
76,42g |
|
2301*
|
1675
|
November 2016 |
Sen 7: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
22,63g |
|
43,31g |
|
1997*
|
1666
|
Sab 5: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
30,37g |
|
27,90g |
|
-
|
-
|
Jum 4: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
40,03g |
|
49,07g |
|
-
|
-
|
Kam 3: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
47,57g |
|
34,86g |
|
-
|
-
|
Rab 2: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
53,41g |
|
29,08g |
|
-
|
-
|
Sel 1: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
14,60g |
|
50,75g |
|
-
|
-
|
Oktober 2016 |
Sen 31: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
26,56g |
|
62,48g |
|
-
|
-
|
Min 30: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
22,85g |
|
146,04g |
|
-
|
-
|
Sab 29: |
341 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
15,46g |
|
58,91g |
|
2036*
|
1695
|
Jum 28: |
539 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
24,46g |
|
90,71g |
|
2036*
|
1497
|
|
|