Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
81,82g |
|
154,83g |
|
1469*
|
 280
|
| Rab 15: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
33,14g |
|
20,57g |
|
-
|
-
|
| Sel 14: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,21g |
|
93,36g |
|
137,22g |
|
-
|
-
|
| Sen 13: |
1899 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
97,01g |
|
181,27g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1718 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
110,24g |
|
112,92g |
|
-
|
-
|
| Kam 1: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
57,82g |
|
122,25g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
67,44g |
|
84,52g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
2096 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
60,26g |
|
270,63g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
78,46g |
|
49,93g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
50,45g |
|
38,84g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
48,07g |
|
71,90g |
|
-
|
-
|
| Kam 1: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
37,75g |
|
175,02g |
|
1691*
|
 138
|
| Mei 2023 |
| Rab 31: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
59,77g |
|
262,05g |
|
-
|
-
|
| Sel 30: |
2162 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
108,79g |
|
106,97g |
|
183,73g |
|
1691*
|
471
|
| Sen 15: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
92,91g |
|
163,15g |
|
-
|
-
|
| Rab 10: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,86g |
|
5,65g |
|
-
|
-
|
| Sel 9: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
49,83g |
|
71,78g |
|
-
|
-
|
| Sel 2: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
11,52g |
|
61,36g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
42,00g |
|
72,97g |
|
-
|
-
|
| Kam 6: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
91,93g |
|
107,41g |
|
-
|
-
|
|
|
