Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
157,37g |
|
119,35g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
23,40g |
|
6,30g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
107,59g |
|
99,19g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
683 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
69,70g |
|
25,55g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
796 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
111,93g |
|
42,42g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
1090 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
144,00g |
|
62,27g |
|
-
|
-
|
| Sen 3: |
643 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
73,96g |
|
37,06g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
2525 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
207,88g |
|
256,59g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
179,85g |
|
194,81g |
|
-
|
-
|
| Januari 2020 |
| Jum 24: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
174,88g |
|
139,19g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
573 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
77,80g |
|
32,95g |
|
-
|
-
|
| Sen 17: |
774 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
102,80g |
|
55,41g |
|
-
|
-
|
| April 2019 |
| Kam 18: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
109,83g |
|
62,82g |
|
-
|
-
|
| Maret 2019 |
| Sen 11: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
39,37g |
|
18,95g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
124,28g |
|
128,77g |
|
-
|
-
|
| Oktober 2018 |
| Sen 1: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
49,13g |
|
15,44g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
321 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
31,68g |
|
11,51g |
|
-
|
-
|
| Kam 16: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
89,60g |
|
81,96g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
95,38g |
|
163,19g |
|
2025*
|
 482
|
| Sel 29: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
181,68g |
|
166,63g |
|
2407*
|
681
|
|
|
