Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 2: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
47,23g |
|
77,51g |
|
2474*
|
 1775
|
| Mei 2023 |
| Kam 18: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
46,12g |
|
44,76g |
|
2172
|
1538
|
| Rab 17: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
71,55g |
|
66,76g |
|
2172
|
1327
|
| Sel 16: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
18,83g |
|
97,74g |
|
-
|
-
|
| Sen 15: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
25,66g |
|
121,83g |
|
2400*
|
1613
|
| Juni 2020 |
| Sen 1: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
36,06g |
|
133,23g |
|
2102
|
1049
|
| Oktober 2017 |
| Kam 5: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
66,13g |
|
101,04g |
|
-
|
-
|
| September 2017 |
| Kam 28: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
43,11g |
|
85,80g |
|
-
|
-
|
| Sel 19: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
66,76g |
|
119,91g |
|
1858*
|
861
|
| Sen 11: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
76,94g |
|
115,62g |
|
1976*
|
1011
|
| Maret 2017 |
| Jum 10: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
51,39g |
|
77,77g |
|
-
|
-
|
| Kam 9: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
50,45g |
|
163,57g |
|
1746*
|
425
|
| Rab 8: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
45,37g |
|
98,12g |
|
1962*
|
1200
|
| Sel 7: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
18,94g |
|
97,83g |
|
1854*
|
1256
|
| Kam 2: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
42,78g |
|
91,34g |
|
1972*
|
1069
|
| Rab 1: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
48,66g |
|
167,52g |
|
2120*
|
967
|
| Februari 2017 |
| Sel 28: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
62,77g |
|
139,94g |
|
1983*
|
1013
|
| Sen 27: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
59,35g |
|
118,49g |
|
1765*
|
740
|
| Jum 24: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
65,46g |
|
137,01g |
|
1894*
|
810
|
| Kam 23: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
74,57g |
|
119,44g |
|
1884*
|
804
|
|
|
