Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
19,00g |
|
56,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
37,33g |
|
127,80g |
|
-
|
-
|
| Sel 29: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
57,97g |
|
150,99g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
19,16g |
|
52,70g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
37,19g |
|
101,78g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
9,33g |
|
55,19g |
|
-
|
-
|
| Sen 21: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Min 20: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
33,89g |
|
83,87g |
|
336*
|
 348
|
| Agustus 2022 |
| Rab 3: |
1454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
51,85g |
|
184,55g |
|
1288*
|
166
|
| Sel 2: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
57,57g |
|
152,10g |
|
1373*
|
 152
|
| Sen 1: |
-
|
-
|
|
1365*
|
-
|
| Juli 2022 |
| Min 31: |
-
|
-
|
|
1533*
|
-
|
| Sab 30: |
-
|
-
|
|
1545*
|
-
|
| Jum 29: |
-
|
-
|
|
1363*
|
-
|
| Kam 28: |
-
|
-
|
|
1500*
|
-
|
| Rab 27: |
-
|
-
|
|
1453*
|
-
|
| Sel 26: |
-
|
-
|
|
1371*
|
-
|
| Sen 25: |
-
|
-
|
|
1427*
|
-
|
| Min 24: |
-
|
-
|
|
1540*
|
-
|
| Sab 23: |
-
|
-
|
|
1464*
|
-
|
| Jum 22: |
-
|
-
|
|
1451*
|
-
|
| Kam 21: |
-
|
-
|
|
1395*
|
-
|
| Rab 20: |
-
|
-
|
|
1428*
|
-
|
| Sel 19: |
-
|
-
|
|
1566*
|
-
|
| Sen 18: |
-
|
-
|
|
1476*
|
-
|
| Min 17: |
-
|
-
|
|
1413*
|
-
|
| Sab 16: |
-
|
-
|
|
1459*
|
-
|
|
|
