Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
36,44g |
|
186,33g |
|
-
|
-
|
| Sen 1: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
12,47g |
|
50,55g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
74,17g |
|
84,79g |
|
-
|
-
|
| Sel 18: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
43,13g |
|
116,36g |
|
-
|
-
|
| Sen 17: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
122,50g |
|
67,14g |
|
74,99g |
|
-
|
-
|
| Min 16: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
112,79g |
|
68,83g |
|
109,85g |
|
-
|
-
|
| Sab 15: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
23,57g |
|
73,00g |
|
-
|
-
|
| Jum 14: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
35,04g |
|
152,29g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
624 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
18,79g |
|
46,59g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1746 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,59g |
|
46,75g |
|
119,02g |
|
-
|
-
|
| Rab 17: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,72g |
|
41,94g |
|
171,47g |
|
-
|
-
|
| Sel 16: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,26g |
|
38,15g |
|
141,90g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
69,11g |
|
120,68g |
|
-
|
-
|
| Min 10: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
37,76g |
|
116,90g |
|
-
|
-
|
| Sab 9: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
49,90g |
|
187,73g |
|
-
|
-
|
| Jum 8: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
4,35g |
|
44,62g |
|
-
|
-
|
| Sab 2: |
1849 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
50,27g |
|
180,69g |
|
-
|
-
|
| Jum 1: |
1915 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
122,01g |
|
45,11g |
|
154,13g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,32g |
|
46,37g |
|
167,77g |
|
-
|
-
|
| Sen 26: |
2143 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,01g |
|
61,16g |
|
183,03g |
|
-
|
-
|
|
|
