Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
45,52g |
|
40,59g |
|
-
|
-
|
| Rab 11: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
10,18g |
|
3,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
28,82g |
|
67,52g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
51,27g |
|
31,53g |
|
-
|
-
|
| Min 5: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
89,58g |
|
19,06g |
|
-
|
-
|
| Sab 4: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
44,10g |
|
31,44g |
|
-
|
-
|
| Jum 3: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
85,98g |
|
41,51g |
|
-
|
-
|
| Kam 2: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
56,54g |
|
45,37g |
|
-
|
-
|
| Rab 1: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
125,37g |
|
44,02g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
100,27g |
|
2,98g |
|
-
|
-
|
| Sen 29: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
117,95g |
|
29,70g |
|
-
|
-
|
| Kam 25: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
71,43g |
|
28,03g |
|
-
|
-
|
| Rab 24: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
97,72g |
|
37,55g |
|
-
|
-
|
| Sel 23: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
146,97g |
|
32,47g |
|
-
|
-
|
| Sen 22: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
70,19g |
|
32,72g |
|
-
|
-
|
| Min 21: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
92,58g |
|
30,22g |
|
-
|
-
|
| Sab 20: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
125,54g |
|
39,23g |
|
-
|
-
|
| Jum 19: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
84,76g |
|
33,61g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
142 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
4,36g |
|
23,89g |
|
-
|
-
|
| Sab 2: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
31,51g |
|
25,85g |
|
-
|
-
|
|
|
