Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sab 16: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
26,45g |
|
27,01g |
|
-
|
-
|
| Mei 2018 |
| Sen 7: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
0,40g |
|
0,10g |
|
-
|
-
|
| Jum 4: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
41,53g |
|
12,10g |
|
2165*
|
 1347
|
| Rab 2: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
49,34g |
|
8,44g |
|
-
|
-
|
| Sel 1: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
102,63g |
|
71,08g |
|
12,09g |
|
2761*
|
1500
|
| April 2018 |
| Sen 30: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
142,40g |
|
64,50g |
|
39,12g |
|
2890*
|
1216
|
| Min 29: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
121,75g |
|
82,88g |
|
33,21g |
|
-
|
-
|
| Kam 26: |
724 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
41,89g |
|
3,70g |
|
-
|
-
|
| Rab 25: |
1819 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
166,83g |
|
70,56g |
|
8,60g |
|
2075*
|
256
|
| Sel 24: |
1580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
144,52g |
|
64,41g |
|
5,80g |
|
-
|
-
|
| Sen 23: |
1470 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
135,44g |
|
57,33g |
|
5,11g |
|
-
|
-
|
| Februari 2017 |
| Sel 7: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,12g |
|
52,17g |
|
-
|
-
|
| Januari 2017 |
| Sen 2: |
599 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
55,82g |
|
19,59g |
|
-
|
-
|
| Desember 2016 |
| Sen 26: |
1522 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
218,23g |
|
61,64g |
|
2335*
|
813
|
| September 2016 |
| Jum 30: |
804 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
32,95g |
|
20,52g |
|
-
|
-
|
| Kam 29: |
1032 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
73,06g |
|
20,70g |
|
-
|
-
|
| Rab 28: |
1253 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
98,94g |
|
66,97g |
|
35,18g |
|
-
|
-
|
| Jum 23: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
39,09g |
|
17,14g |
|
-
|
-
|
| Kam 22: |
1695 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
115,98g |
|
132,29g |
|
28,23g |
|
-
|
-
|
| Rab 21: |
940 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
84,13g |
|
31,03g |
|
-
|
-
|
|
|
