Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 18: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
91,56g |
|
159,94g |
|
-
|
-
|
| Kam 17: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
61,65g |
|
193,93g |
|
-
|
-
|
| Rab 16: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
83,90g |
|
221,85g |
|
-
|
-
|
| Sel 15: |
896 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
53,41g |
|
108,06g |
|
-
|
-
|
| Sen 14: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
95,10g |
|
225,60g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
4,73g |
|
26,79g |
|
-
|
-
|
| Sen 12: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
40,01g |
|
157,24g |
|
-
|
-
|
| Min 11: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
56,27g |
|
134,61g |
|
-
|
-
|
| Sab 10: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
57,07g |
|
170,89g |
|
-
|
-
|
| Jum 9: |
2534 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
125,24g |
|
95,27g |
|
242,30g |
|
-
|
-
|
| Kam 8: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
85,42g |
|
134,27g |
|
-
|
-
|
| Rab 7: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
59,67g |
|
198,59g |
|
-
|
-
|
| Sel 6: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
99,86g |
|
172,45g |
|
-
|
-
|
| Sen 5: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
96,57g |
|
100,60g |
|
-
|
-
|
| Min 4: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
79,05g |
|
105,71g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,90g |
|
24,00g |
|
-
|
-
|
| Kam 7: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
124,97g |
|
210,78g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
42,60g |
|
117,10g |
|
-
|
-
|
| Rab 12: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
46,66g |
|
192,56g |
|
-
|
-
|
| Sel 11: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
38,79g |
|
116,08g |
|
-
|
-
|
|
|
