Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
2101 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
187,43g |
|
163,34g |
|
-
|
-
|
| Jum 10: |
2133 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
174,59g |
|
151,11g |
|
-
|
-
|
| Rab 8: |
2149 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
183,50g |
|
176,12g |
|
-
|
-
|
| Min 5: |
2131 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
185,36g |
|
196,49g |
|
-
|
-
|
| Sab 4: |
2157 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
183,47g |
|
179,72g |
|
-
|
-
|
| Jum 3: |
2099 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
190,21g |
|
169,25g |
|
-
|
-
|
| Rab 1: |
2122 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
184,77g |
|
184,89g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
2133 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
180,21g |
|
177,19g |
|
-
|
-
|
| Rab 24: |
2158 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
179,91g |
|
170,56g |
|
-
|
-
|
| Kam 18: |
2099 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
192,03g |
|
173,69g |
|
-
|
-
|
| Rab 17: |
2122 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
179,53g |
|
170,09g |
|
-
|
-
|
| Sen 15: |
2105 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
171,64g |
|
168,71g |
|
-
|
-
|
| Sab 13: |
2057 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
180,17g |
|
177,75g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
2094 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
188,34g |
|
179,42g |
|
-
|
-
|
| Sen 4: |
2169 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
178,24g |
|
183,77g |
|
-
|
-
|
| Sab 2: |
2113 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
182,61g |
|
178,55g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
2071 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
194,86g |
|
191,71g |
|
-
|
-
|
| Sel 27: |
2100 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
177,22g |
|
155,13g |
|
-
|
-
|
| Min 25: |
2103 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
177,75g |
|
181,90g |
|
-
|
-
|
| Sel 20: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
108,12g |
|
126,08g |
|
-
|
-
|
|
|
