Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 16: |
632 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
57,83g |
|
11,88g |
|
-
|
-
|
| Rab 15: |
983 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
79,29g |
|
11,45g |
|
-
|
-
|
| Sel 14: |
1529 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
159,88g |
|
11,87g |
|
-
|
-
|
| Sen 13: |
1055 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
96,95g |
|
2,24g |
|
-
|
-
|
| Min 12: |
1592 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
122,96g |
|
2,93g |
|
-
|
-
|
| Sab 11: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
99,86g |
|
14,75g |
|
-
|
-
|
| Jum 10: |
880 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
56,77g |
|
15,26g |
|
-
|
-
|
| Kam 9: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
48,04g |
|
62,60g |
|
-
|
-
|
| Rab 8: |
1040 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
69,28g |
|
34,03g |
|
-
|
-
|
| Sel 7: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
56,82g |
|
59,37g |
|
-
|
-
|
| Sen 6: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
106,77g |
|
43,89g |
|
-
|
-
|
| Min 5: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
74,47g |
|
31,92g |
|
-
|
-
|
| Sab 4: |
695 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
53,16g |
|
16,24g |
|
-
|
-
|
| Jum 3: |
513 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
43,43g |
|
12,52g |
|
-
|
-
|
| Kam 2: |
942 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
74,46g |
|
28,68g |
|
-
|
-
|
| Rab 1: |
1261 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
102,89g |
|
15,90g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
133,89g |
|
118,63g |
|
6,09g |
|
-
|
-
|
| Sen 29: |
1188 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
77,77g |
|
25,94g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
1017 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
80,68g |
|
52,02g |
|
-
|
-
|
| Rab 27: |
1382 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
103,04g |
|
72,57g |
|
-
|
-
|
|
|
