Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
88,40g |
|
122,86g |
|
-
|
-
|
| Rab 28: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
92,65g |
|
150,09g |
|
-
|
-
|
| Sel 27: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
91,15g |
|
151,02g |
|
-
|
-
|
| Sen 26: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
92,20g |
|
144,03g |
|
-
|
-
|
| Sab 24: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
65,30g |
|
98,20g |
|
-
|
-
|
| Jum 23: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
76,45g |
|
155,07g |
|
-
|
-
|
| Kam 22: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
91,91g |
|
178,25g |
|
-
|
-
|
| Rab 21: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
118,18g |
|
134,71g |
|
-
|
-
|
| Sel 20: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
103,98g |
|
168,99g |
|
-
|
-
|
| Sen 19: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
89,53g |
|
169,23g |
|
-
|
-
|
| Min 18: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
65,05g |
|
75,19g |
|
-
|
-
|
| Sab 17: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
97,33g |
|
125,77g |
|
-
|
-
|
| Jum 16: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
15,76g |
|
34,65g |
|
-
|
-
|
| Kam 15: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
84,34g |
|
175,92g |
|
-
|
-
|
| Rab 14: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
107,78g |
|
128,39g |
|
-
|
-
|
| Sel 13: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
107,19g |
|
158,71g |
|
-
|
-
|
| Sen 12: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
107,15g |
|
127,22g |
|
-
|
-
|
| Min 11: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
86,96g |
|
150,71g |
|
-
|
-
|
| Jum 9: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
79,37g |
|
132,72g |
|
-
|
-
|
| Kam 8: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
87,80g |
|
138,72g |
|
-
|
-
|
|
|
