Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
1303 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
99,56g |
|
112,27g |
|
-
|
-
|
| Rab 29: |
1161 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
88,78g |
|
94,48g |
|
-
|
-
|
| Sel 28: |
1045 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
88,42g |
|
75,35g |
|
-
|
-
|
| Jum 24: |
503 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
30,31g |
|
35,12g |
|
-
|
-
|
| Kam 23: |
1132 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
87,64g |
|
83,75g |
|
-
|
-
|
| Rab 22: |
1250 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
107,97g |
|
88,72g |
|
-
|
-
|
| Sel 21: |
540 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
44,76g |
|
40,39g |
|
-
|
-
|
| Sab 18: |
623 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
40,81g |
|
37,82g |
|
-
|
-
|
| Jum 17: |
1402 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
93,78g |
|
80,43g |
|
-
|
-
|
| Sen 13: |
474 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
17,40g |
|
44,00g |
|
-
|
-
|
| Rab 8: |
801 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
65,29g |
|
68,30g |
|
-
|
-
|
| Sel 7: |
1036 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
70,73g |
|
73,72g |
|
-
|
-
|
| Jum 3: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
55,63g |
|
66,80g |
|
-
|
-
|
| Kam 2: |
1033 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
58,30g |
|
55,62g |
|
-
|
-
|
| Rab 1: |
306 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
17,09g |
|
20,29g |
|
-
|
-
|
| April 2024 |
| Min 28: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
31,09g |
|
32,12g |
|
-
|
-
|
| Sab 27: |
925 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
75,91g |
|
75,30g |
|
-
|
-
|
| Jum 26: |
1074 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
80,46g |
|
83,90g |
|
-
|
-
|
| Kam 25: |
1192 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
82,62g |
|
101,39g |
|
-
|
-
|
| Rab 24: |
1164 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
89,71g |
|
91,10g |
|
-
|
-
|
|
|
