Entri Makanan dan Latihan Terkini
September 2024 |
Sab 7: |
1476 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
69,10g |
|
131,69g |
|
-
|
-
|
Mei 2024 |
Kam 30: |
1687 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
88,22g |
|
194,08g |
|
-
|
-
|
Sel 28: |
1662 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
85,18g |
|
187,62g |
|
-
|
-
|
Sen 27: |
1711 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
82,05g |
|
206,26g |
|
-
|
-
|
Min 26: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,55g |
|
29,40g |
|
-
|
-
|
Sen 20: |
1735 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
82,44g |
|
202,89g |
|
-
|
-
|
Min 19: |
1785 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
96,66g |
|
169,05g |
|
-
|
-
|
April 2024 |
Rab 10: |
1660 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
89,77g |
|
183,28g |
|
-
|
-
|
Sen 8: |
1693 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
82,44g |
|
193,32g |
|
-
|
-
|
Min 7: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
19,13g |
|
121,04g |
|
-
|
-
|
Rab 3: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
86,45g |
|
131,98g |
|
-
|
-
|
Sel 2: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
90,50g |
|
172,39g |
|
-
|
-
|
Sen 1: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
89,12g |
|
190,25g |
|
-
|
-
|
Maret 2024 |
Sen 18: |
1451 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
86,41g |
|
153,58g |
|
-
|
-
|
Sen 11: |
1534 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
86,53g |
|
172,01g |
|
-
|
-
|
Rab 6: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
90,08g |
|
129,87g |
|
-
|
-
|
Sel 5: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
93,40g |
|
121,17g |
|
-
|
-
|
Sen 4: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
90,86g |
|
173,23g |
|
-
|
-
|
Februari 2024 |
Rab 28: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
84,32g |
|
132,29g |
|
-
|
-
|
Sel 27: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
88,82g |
|
165,61g |
|
-
|
-
|
|
|