Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
23,05g |
|
44,49g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
2,09g |
|
26,83g |
|
921*
|
 815
|
| November 2023 |
| Kam 9: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
14,42g |
|
21,20g |
|
-
|
-
|
| Rab 8: |
2064 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
98,75g |
|
96,74g |
|
348*
|
 1716
|
| Sel 7: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
79,67g |
|
143,84g |
|
447*
|
964
|
| Juli 2023 |
| Kam 6: |
2512 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
77,85g |
|
269,57g |
|
1561*
|
951
|
| Rab 5: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
89,61g |
|
133,58g |
|
227*
|
1408
|
| Sel 4: |
2633 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
116,83g |
|
254,83g |
|
1824*
|
809
|
| Februari 2023 |
| Rab 22: |
2311 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
108,42g |
|
164,99g |
|
-
|
-
|
| Sel 21: |
1887 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
123,84g |
|
144,75g |
|
-
|
-
|
| Min 19: |
1426 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
85,61g |
|
80,67g |
|
209*
|
1217
|
| Januari 2023 |
| Sen 30: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
4,33g |
|
17,92g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
11,08g |
|
55,06g |
|
-
|
-
|
| Rab 9: |
1124 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
55,31g |
|
85,07g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
11,68g |
|
24,26g |
|
-
|
-
|
| Kam 15: |
2065 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
59,90g |
|
200,08g |
|
-
|
-
|
| Rab 14: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
30,80g |
|
101,77g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
-
|
-
|
|
742*
|
-
|
| Sab 13: |
-
|
-
|
|
2082*
|
-
|
| Jum 12: |
-
|
-
|
|
1930*
|
-
|
| Kam 11: |
-
|
-
|
|
2020*
|
-
|
| Rab 10: |
-
|
-
|
|
2157*
|
-
|
| Sel 9: |
-
|
-
|
|
1881*
|
-
|
| Sen 8: |
-
|
-
|
|
2034*
|
-
|
| Min 7: |
-
|
-
|
|
2148*
|
-
|
| Sab 6: |
-
|
-
|
|
2014*
|
-
|
| Jum 5: |
-
|
-
|
|
2021*
|
-
|
| Kam 4: |
-
|
-
|
|
2264*
|
-
|
| Rab 3: |
-
|
-
|
|
1990*
|
-
|
| Sel 2: |
-
|
-
|
|
1951*
|
-
|
|
|
