Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 16: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
55,46g |
|
58,25g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
35,09g |
|
114,57g |
|
-
|
-
|
| Kam 18: |
3040 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
184,18g |
|
159,66g |
|
159,77g |
|
-
|
-
|
| Rab 17: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
71,09g |
|
27,78g |
|
-
|
-
|
| Kam 11: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,05g |
|
62,82g |
|
101,34g |
|
-
|
-
|
| Rab 10: |
2939 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
166,85g |
|
150,80g |
|
142,90g |
|
-
|
-
|
| Sel 9: |
3164 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
248,10g |
|
183,03g |
|
46,50g |
|
-
|
-
|
| Sen 8: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
125,11g |
|
100,24g |
|
24,09g |
|
-
|
-
|
| Min 7: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,32g |
|
96,55g |
|
34,60g |
|
-
|
-
|
| Sab 6: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,28g |
|
122,40g |
|
14,16g |
|
-
|
-
|
| Jum 5: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
121,96g |
|
88,54g |
|
36,23g |
|
-
|
-
|
| Kam 4: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
25,99g |
|
15,38g |
|
-
|
-
|
| Rab 3: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
117,04g |
|
103,62g |
|
20,07g |
|
-
|
-
|
| Sel 2: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
96,44g |
|
23,98g |
|
-
|
-
|
| Sen 1: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
132,22g |
|
78,98g |
|
25,34g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
131,27g |
|
79,45g |
|
27,63g |
|
-
|
-
|
| Sab 29: |
3340 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
154,19g |
|
230,74g |
|
94,24g |
|
-
|
-
|
| Jum 28: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,68g |
|
92,69g |
|
51,69g |
|
-
|
-
|
| Kam 27: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
133,46g |
|
64,08g |
|
-
|
-
|
| Rab 26: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,98g |
|
100,71g |
|
36,56g |
|
-
|
-
|
|
|
