Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
569 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
31,61g |
|
31,03g |
|
-
|
-
|
| Kam 12: |
1441 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
89,97g |
|
81,08g |
|
-
|
-
|
| Rab 11: |
606 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
38,10g |
|
59,22g |
|
-
|
-
|
| Sel 10: |
1285 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
61,69g |
|
139,23g |
|
-
|
-
|
| Sen 9: |
538 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
30,63g |
|
37,72g |
|
-
|
-
|
| Min 8: |
506 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
24,58g |
|
16,56g |
|
-
|
-
|
| Sab 7: |
613 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
25,53g |
|
28,94g |
|
-
|
-
|
| Jum 6: |
1011 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
39,07g |
|
109,85g |
|
-
|
-
|
| Kam 5: |
1693 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
117,10g |
|
151,62g |
|
-
|
-
|
| Rab 4: |
672 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
30,90g |
|
42,20g |
|
-
|
-
|
| Sel 3: |
398 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
17,77g |
|
36,18g |
|
-
|
-
|
| Sen 2: |
1576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
78,62g |
|
180,10g |
|
-
|
-
|
| Min 1: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
48,26g |
|
81,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
29,90g |
|
86,53g |
|
-
|
-
|
| Jum 30: |
855 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
50,84g |
|
68,12g |
|
-
|
-
|
| Kam 29: |
398 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
12,40g |
|
29,93g |
|
-
|
-
|
| Rab 28: |
1180 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
52,08g |
|
88,89g |
|
-
|
-
|
| Sel 27: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
38,44g |
|
72,53g |
|
-
|
-
|
| Sen 26: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
17,56g |
|
35,18g |
|
-
|
-
|
| Min 25: |
416 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
20,10g |
|
28,61g |
|
-
|
-
|
|
|
