Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Jum 14: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
5,54g |
|
20,66g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
42,11g |
|
10,08g |
|
-
|
-
|
| Kam 29: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
89,39g |
|
45,47g |
|
2467*
|
 1420
|
| Rab 28: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
99,73g |
|
65,29g |
|
-
|
-
|
| Kam 22: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
62,34g |
|
43,52g |
|
-
|
-
|
| Kam 15: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
33,39g |
|
14,16g |
|
-
|
-
|
| Rab 14: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
107,19g |
|
84,00g |
|
2064*
|
891
|
| Sel 13: |
1105 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
83,87g |
|
54,03g |
|
2166*
|
1061
|
| Sen 12: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
98,35g |
|
44,26g |
|
2550*
|
1594
|
| Min 11: |
1368 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
153,11g |
|
62,57g |
|
2202*
|
834
|
|
|
