Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
162,62g |
|
90,98g |
|
-
|
-
|
| Sab 14: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
28,41g |
|
16,34g |
|
-
|
-
|
| Jum 13: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
124,83g |
|
83,11g |
|
-
|
-
|
| Kam 12: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
132,32g |
|
74,26g |
|
-
|
-
|
| Rab 11: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
144,99g |
|
80,23g |
|
-
|
-
|
| Sel 10: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
163,68g |
|
82,24g |
|
-
|
-
|
| Min 8: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
146,47g |
|
88,84g |
|
-
|
-
|
| Sab 7: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
138,58g |
|
88,24g |
|
-
|
-
|
| Jum 6: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
121,46g |
|
88,58g |
|
-
|
-
|
| Kam 5: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
124,09g |
|
93,39g |
|
-
|
-
|
| Rab 4: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
139,79g |
|
77,00g |
|
-
|
-
|
| Sel 3: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
126,58g |
|
91,97g |
|
-
|
-
|
| Sen 2: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
147,62g |
|
84,27g |
|
-
|
-
|
| Min 1: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
154,79g |
|
83,36g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
137,03g |
|
56,73g |
|
-
|
-
|
| Jum 30: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
179,50g |
|
87,71g |
|
-
|
-
|
| Kam 29: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
124,96g |
|
92,32g |
|
-
|
-
|
| Rab 28: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
149,02g |
|
92,24g |
|
-
|
-
|
| Sel 27: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
139,07g |
|
80,05g |
|
-
|
-
|
| Sen 26: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
177,02g |
|
121,48g |
|
-
|
-
|
|
|
