Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
-
|
-
|
|
3994*
|
-
|
| Min 1: |
-
|
-
|
|
818*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2065*
|
-
|
| Sel 20: |
-
|
-
|
|
1490*
|
-
|
| Kam 15: |
-
|
-
|
|
47*
|
-
|
| Sel 13: |
-
|
-
|
|
1680*
|
-
|
| Sen 12: |
-
|
-
|
|
3246*
|
-
|
| Juli 2024 |
| Sen 29: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
11,28g |
|
48,93g |
|
-
|
-
|
| Sen 22: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
35,56g |
|
93,53g |
|
-
|
-
|
| Sel 2: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
6,70g |
|
35,50g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
-
|
-
|
|
976*
|
-
|
| Sel 25: |
-
|
-
|
|
2143*
|
-
|
| Sen 24: |
-
|
-
|
|
2383*
|
-
|
| Min 23: |
-
|
-
|
|
2366*
|
-
|
| Sab 22: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
72,54g |
|
15,52g |
|
2358*
|
 1243
|
| Jum 21: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
75,79g |
|
16,91g |
|
2683*
|
1432
|
| Kam 20: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,36g |
|
48,65g |
|
92,64g |
|
2035*
|
481
|
| Rab 19: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
89,71g |
|
15,51g |
|
2489*
|
1519
|
| Sel 18: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
80,10g |
|
16,50g |
|
2638*
|
1761
|
| Sen 17: |
-
|
-
|
|
2447*
|
-
|
| Min 16: |
-
|
-
|
|
2567*
|
-
|
| Sab 15: |
-
|
-
|
|
2958*
|
-
|
| Jum 14: |
-
|
-
|
|
2596*
|
-
|
|
|
