Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
36,90g |
|
146,34g |
|
-
|
-
|
| Rab 21: |
1695 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
43,07g |
|
216,62g |
|
-
|
-
|
| Sel 20: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
60,41g |
|
101,11g |
|
-
|
-
|
| Sen 19: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
112,07g |
|
55,40g |
|
-
|
-
|
| Min 18: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
53,92g |
|
73,91g |
|
-
|
-
|
| Sab 17: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
55,27g |
|
56,19g |
|
-
|
-
|
| Jum 16: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
79,29g |
|
85,03g |
|
-
|
-
|
| Kam 15: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
77,45g |
|
76,44g |
|
-
|
-
|
| Rab 14: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
69,44g |
|
65,03g |
|
-
|
-
|
| Sel 13: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
58,49g |
|
93,72g |
|
-
|
-
|
| Sen 12: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
71,68g |
|
137,51g |
|
-
|
-
|
| Min 11: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
68,08g |
|
134,42g |
|
-
|
-
|
| Sab 10: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
65,09g |
|
99,20g |
|
-
|
-
|
| Jum 9: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
42,39g |
|
148,97g |
|
-
|
-
|
| Kam 8: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
87,54g |
|
77,10g |
|
-
|
-
|
| Rab 7: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
50,89g |
|
106,02g |
|
-
|
-
|
| Sel 6: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
91,80g |
|
109,75g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
51,41g |
|
116,33g |
|
-
|
-
|
| Kam 28: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
44,30g |
|
150,28g |
|
-
|
-
|
| Rab 27: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
56,00g |
|
108,14g |
|
-
|
-
|
|
|
