Rata-rata Harian: |
Latihan: 1255 Kal |
|
Makanan: 460 Kal |
(Lemak: 16,69g, Protein: 21,68g, Karb: 50,95g) |
Total Bulanan: |
Latihan: 21330 Kal |
|
Makanan: 5063 Kal |
(Lemak: 183,62g, Protein: 238,43g, Karb: 560,45g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1194 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -41 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -986 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1024 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -739 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -983 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -428 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1353 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1207 |
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -492 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -143 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (46%)
Lemak (34%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1300 kalori (05 Okt 23)
|