Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
-
|
-
|
|
667*
|
-
|
| Kam 11: |
-
|
-
|
|
2623*
|
-
|
| Rab 10: |
-
|
-
|
|
2657*
|
-
|
| Sel 9: |
-
|
-
|
|
2498*
|
-
|
| Sen 8: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
33,00g |
|
18,00g |
|
2833*
|
 2423
|
| Min 7: |
532 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
43,58g |
|
12,23g |
|
2652*
|
2120
|
| Sab 6: |
-
|
-
|
|
2978*
|
-
|
| Jum 5: |
-
|
-
|
|
2497*
|
-
|
| Kam 4: |
-
|
-
|
|
2199*
|
-
|
| Rab 3: |
-
|
-
|
|
2717*
|
-
|
| Sel 2: |
-
|
-
|
|
2853*
|
-
|
| Sen 1: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
28,79g |
|
74,41g |
|
2389*
|
1778
|
| Juni 2024 |
| Min 30: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
59,81g |
|
31,81g |
|
2777*
|
2144
|
| Sab 29: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
30,00g |
|
10,00g |
|
2795*
|
2548
|
| Jum 28: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
93,89g |
|
109,69g |
|
2630*
|
1226
|
| Kam 27: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
59,79g |
|
59,79g |
|
2605*
|
1946
|
| Rab 26: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
28,00g |
|
13,90g |
|
3099*
|
2745
|
| Sel 25: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
187,66g |
|
59,27g |
|
2591*
|
1104
|
| Sen 24: |
436 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
33,57g |
|
37,39g |
|
3793*
|
3357
|
| Min 23: |
784 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
71,60g |
|
35,50g |
|
2485*
|
1701
|
|
|
