| Rata-rata Harian: |
Latihan: 2543 Kal |
|
Makanan: 954 Kal |
(Lemak: 38,67g, Protein: 60,54g, Karb: 86,93g) |
| Total Bulanan: |
Latihan: 58489 Kal |
|
Makanan: 12396 Kal |
(Lemak: 502,77g, Protein: 787,07g, Karb: 1130,13g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -2015 |
|
2
|
3
|
4
|
Bersih -1898 |
|
5
|
Bersih -2438 |
|
6
|
7
|
Bersih -2537 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Bersih -2085 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Bersih -1322 |
|
21
|
Bersih -819 |
|
22
|
Bersih -1074 |
|
23
 |
Bersih 778 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (37%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1900 kalori (07 Sep 23)
|
