Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
34,91g |
|
83,09g |
|
-
|
-
|
Kam 12: |
1051 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
66,58g |
|
116,70g |
|
-
|
-
|
Rab 11: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
79,33g |
|
141,33g |
|
-
|
-
|
Sel 10: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
83,05g |
|
102,05g |
|
-
|
-
|
Juli 2024 |
Jum 12: |
633 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
18,78g |
|
76,03g |
|
-
|
-
|
Kam 11: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
124,54g |
|
145,31g |
|
-
|
-
|
Rab 10: |
1633 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
115,58g |
|
133,34g |
|
-
|
-
|
Mei 2024 |
Min 5: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
66,30g |
|
222,85g |
|
-
|
-
|
Desember 2023 |
Kam 7: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
20,26g |
|
68,16g |
|
-
|
-
|
Rab 6: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
58,61g |
|
133,40g |
|
-
|
-
|
Jum 1: |
342 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
13,33g |
|
42,33g |
|
-
|
-
|
November 2023 |
Kam 30: |
2399 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
124,53g |
|
294,80g |
|
-
|
-
|
Rab 29: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
28,64g |
|
147,72g |
|
-
|
-
|
Sel 28: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
91,65g |
|
205,80g |
|
-
|
-
|
Sen 27: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
108,12g |
|
177,79g |
|
-
|
-
|
Min 26: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
22,97g |
|
34,24g |
|
-
|
-
|
Kam 23: |
1301 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
73,66g |
|
138,87g |
|
-
|
-
|
Rab 22: |
537 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
18,88g |
|
80,69g |
|
-
|
-
|
Sel 21: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
82,05g |
|
111,37g |
|
-
|
-
|
Sen 20: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
108,80g |
|
147,27g |
|
-
|
-
|
|
|