Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
28,09g |
|
122,47g |
|
-
|
-
|
| Sen 19: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
72,57g |
|
207,57g |
|
-
|
-
|
| Sab 17: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
23,57g |
|
49,72g |
|
-
|
-
|
| Jum 16: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
53,68g |
|
190,96g |
|
-
|
-
|
| Rab 14: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
33,48g |
|
165,02g |
|
-
|
-
|
| Sel 13: |
1876 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
122,89g |
|
186,37g |
|
-
|
-
|
| Sen 12: |
1935 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
140,50g |
|
208,16g |
|
-
|
-
|
| Sab 10: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
25,71g |
|
86,76g |
|
-
|
-
|
| Jum 9: |
2026 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
67,59g |
|
220,32g |
|
-
|
-
|
| Kam 8: |
1983 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
47,28g |
|
258,93g |
|
-
|
-
|
| Rab 7: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
52,44g |
|
237,94g |
|
-
|
-
|
| Sel 6: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
15,77g |
|
132,37g |
|
-
|
-
|
| Sen 5: |
1878 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
72,02g |
|
227,85g |
|
-
|
-
|
| Min 4: |
2149 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
73,90g |
|
240,80g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
60,37g |
|
148,68g |
|
-
|
-
|
| Sab 27: |
1882 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
61,31g |
|
222,52g |
|
-
|
-
|
| Jum 26: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
59,53g |
|
187,64g |
|
-
|
-
|
| Rab 24: |
1936 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
120,32g |
|
70,90g |
|
137,10g |
|
-
|
-
|
| Sel 23: |
2049 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
109,80g |
|
179,74g |
|
-
|
-
|
| Sen 22: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,85g |
|
94,29g |
|
89,59g |
|
-
|
-
|
|
|
