Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 23: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
59,13g |
|
8,91g |
|
-
|
-
|
| Kam 22: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
73,93g |
|
14,85g |
|
2882*
|
 1844
|
| Rab 21: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
49,43g |
|
6,18g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
31,18g |
|
80,72g |
|
2670*
|
1995
|
| April 2022 |
| Sel 19: |
650 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
48,08g |
|
87,38g |
|
2949*
|
2299
|
| Februari 2020 |
| Sel 4: |
921 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
53,56g |
|
4,09g |
|
2942*
|
2021
|
| Min 2: |
352 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
1291 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
130,79g |
|
18,51g |
|
2653*
|
1362
|
| Sen 20: |
1488 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
144,35g |
|
8,18g |
|
3081*
|
1593
|
| Min 19: |
1466 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
207,52g |
|
16,61g |
|
-
|
-
|
| Sab 18: |
1563 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
109,24g |
|
131,83g |
|
8,18g |
|
-
|
-
|
| Jum 17: |
1470 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
149,71g |
|
6,98g |
|
2595*
|
1125
|
| Kam 16: |
1701 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
114,57g |
|
153,62g |
|
8,75g |
|
2859*
|
1158
|
| Rab 15: |
1494 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
95,87g |
|
156,38g |
|
5,86g |
|
-
|
-
|
| Sel 14: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
113,73g |
|
164,71g |
|
5,86g |
|
2595*
|
876
|
| November 2019 |
| Kam 28: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
90,42g |
|
17,48g |
|
-
|
-
|
| Sen 25: |
910 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
92,09g |
|
3,49g |
|
-
|
-
|
| Min 24: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
111,71g |
|
156,71g |
|
6,33g |
|
-
|
-
|
|
|
