Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
2244 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
156,16g |
|
195,84g |
|
-
|
-
|
| Jum 6: |
1573 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
123,09g |
|
143,83g |
|
-
|
-
|
| Sel 3: |
1733 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
118,70g |
|
187,97g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1115 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
67,74g |
|
133,58g |
|
-
|
-
|
| Kam 22: |
2071 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
157,75g |
|
182,11g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,90g |
|
45,80g |
|
-
|
-
|
| Min 5: |
425 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
23,12g |
|
61,49g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1199 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
125,77g |
|
79,28g |
|
-
|
-
|
| Rab 27: |
1538 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
143,17g |
|
112,96g |
|
-
|
-
|
| Sen 25: |
406 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
24,34g |
|
50,97g |
|
-
|
-
|
| Sen 4: |
1342 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
148,30g |
|
90,22g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
1188 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
101,66g |
|
129,31g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1142 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
115,97g |
|
103,09g |
|
-
|
-
|
| Sen 9: |
1197 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
108,10g |
|
139,34g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
1231 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
131,69g |
|
93,18g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
1385 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
145,14g |
|
16,15g |
|
-
|
-
|
| Kam 13: |
1875 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
133,70g |
|
149,30g |
|
12,25g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
1138 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
131,77g |
|
72,41g |
|
-
|
-
|
| Rab 16: |
1319 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
139,72g |
|
90,46g |
|
-
|
-
|
| Sel 15: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
131,45g |
|
71,04g |
|
-
|
-
|
|
|
