Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
27,49g |
|
39,79g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
33,63g |
|
110,50g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
73,20g |
|
94,62g |
|
-
|
-
|
| Sen 18: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
4,29g |
|
61,72g |
|
-
|
-
|
| Sel 12: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
82,87g |
|
148,74g |
|
2232*
|
 1012
|
| Sen 11: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
47,92g |
|
89,49g |
|
-
|
-
|
| Min 10: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
8,99g |
|
9,70g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
79,36g |
|
46,10g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
65,90g |
|
27,04g |
|
-
|
-
|
| Kam 5: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
55,63g |
|
35,88g |
|
-
|
-
|
| Sel 3: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
2277*
|
-
|
| September 2023 |
| Sab 30: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
20,26g |
|
107,27g |
|
-
|
-
|
| Jum 29: |
-
|
-
|
|
2156*
|
-
|
| Sen 25: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
40,21g |
|
79,38g |
|
-
|
-
|
| Min 17: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
46,94g |
|
69,84g |
|
-
|
-
|
| Rab 6: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
1,57g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
55,86g |
|
97,27g |
|
1888*
|
986
|
| Kam 18: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
20,93g |
|
58,27g |
|
-
|
-
|
| Rab 17: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
24,49g |
|
107,22g |
|
1956*
|
1207
|
| Sel 16: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
12,24g |
|
126,90g |
|
-
|
-
|
| Sen 15: |
1712 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
73,37g |
|
223,81g |
|
2180*
|
468
|
|
|
