Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
39,62g |
|
115,48g |
|
3695*
|
 2589
|
| Rab 4: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
47,28g |
|
214,76g |
|
3612*
|
1988
|
| Sel 3: |
2192 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
73,68g |
|
264,54g |
|
3953*
|
1761
|
| Sen 2: |
3093 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
161,71g |
|
97,07g |
|
304,61g |
|
3632*
|
539
|
| Agustus 2024 |
| Jum 30: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
57,65g |
|
188,85g |
|
3989*
|
2119
|
| Kam 29: |
3134 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
177,86g |
|
96,76g |
|
275,30g |
|
3989*
|
855
|
| Rab 28: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
24,93g |
|
91,62g |
|
3635*
|
2911
|
| Sel 27: |
2937 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
156,01g |
|
94,65g |
|
290,56g |
|
3599*
|
662
|
| Sen 26: |
3056 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
164,32g |
|
73,62g |
|
321,36g |
|
3722*
|
666
|
| Sen 12: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
5,35g |
|
30,83g |
|
2706*
|
2444
|
| Juli 2024 |
| Rab 31: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
20,04g |
|
130,23g |
|
2706*
|
1732
|
| Sel 30: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
40,61g |
|
186,82g |
|
3513*
|
2055
|
| Sen 29: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
54,39g |
|
174,17g |
|
3548*
|
1792
|
| Rab 17: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,96g |
|
25,65g |
|
165,00g |
|
3339*
|
1678
|
| Sel 16: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
52,31g |
|
201,00g |
|
3485*
|
1524
|
| Jum 12: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
6,77g |
|
11,88g |
|
2677*
|
2495
|
| Kam 11: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
107,96g |
|
68,65g |
|
228,83g |
|
3635*
|
1449
|
| Rab 10: |
2207 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
71,11g |
|
251,87g |
|
3254*
|
1047
|
| Sel 9: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
51,47g |
|
240,14g |
|
3739*
|
1940
|
| Sen 8: |
2255 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
81,50g |
|
262,31g |
|
3565*
|
1310
|
|
|
