Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 27: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
89,87g |
|
66,30g |
|
-
|
-
|
| Jum 26: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
99,59g |
|
102,88g |
|
-
|
-
|
| Kam 25: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
69,74g |
|
121,03g |
|
-
|
-
|
| Rab 24: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
61,32g |
|
151,62g |
|
-
|
-
|
| Sen 22: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
101,74g |
|
49,51g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
17,73g |
|
33,34g |
|
-
|
-
|
| Jum 11: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
14,93g |
|
41,78g |
|
-
|
-
|
| Kam 10: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
106,64g |
|
125,40g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
-
|
-
|
|
2125*
|
-
|
| Mei 2020 |
| Rab 6: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
26,47g |
|
115,80g |
|
-
|
-
|
| Sel 5: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
75,81g |
|
89,18g |
|
-
|
-
|
| Sen 4: |
-
|
-
|
|
2283*
|
-
|
| Februari 2020 |
| Kam 20: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
6,40g |
|
3,60g |
|
-
|
-
|
| Rab 19: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
61,19g |
|
131,36g |
|
-
|
-
|
| Sel 18: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
111,09g |
|
123,57g |
|
-
|
-
|
| Sen 17: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
89,10g |
|
122,16g |
|
-
|
-
|
| Min 16: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,14g |
|
34,34g |
|
-
|
-
|
| Sab 15: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
80,37g |
|
215,95g |
|
-
|
-
|
| Kam 13: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
131,74g |
|
74,16g |
|
-
|
-
|
| Rab 12: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
73,90g |
|
114,20g |
|
-
|
-
|
| Sel 11: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
103,08g |
|
106,41g |
|
-
|
-
|
| Sen 10: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
71,85g |
|
124,74g |
|
-
|
-
|
|
|
