Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
16,39g |
|
46,69g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
58,62g |
|
101,68g |
|
-
|
-
|
| Sen 14: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
56,95g |
|
197,84g |
|
-
|
-
|
| Min 13: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
59,84g |
|
150,17g |
|
-
|
-
|
| Sab 12: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
72,62g |
|
147,93g |
|
-
|
-
|
| Jum 11: |
2064 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
62,89g |
|
300,22g |
|
-
|
-
|
| Kam 10: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
25,24g |
|
172,52g |
|
-
|
-
|
| Rab 9: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
27,82g |
|
222,09g |
|
2418*
|
 1137
|
| Sel 8: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
41,97g |
|
205,81g |
|
2347*
|
1107
|
| Sen 7: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
30,93g |
|
178,15g |
|
2822*
|
1803
|
| Min 6: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
56,50g |
|
132,17g |
|
-
|
-
|
| Sab 5: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
48,84g |
|
111,95g |
|
2304*
|
1529
|
| Jum 4: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
52,28g |
|
122,04g |
|
2792*
|
1805
|
| Kam 3: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
52,40g |
|
94,10g |
|
2704*
|
1826
|
| Rab 2: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
52,20g |
|
83,85g |
|
2667*
|
1815
|
| Sel 1: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
70,23g |
|
76,11g |
|
2260*
|
1259
|
| Oktober 2022 |
| Sen 31: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
25,66g |
|
57,50g |
|
2322*
|
1836
|
| Oktober 2018 |
| Jum 19: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
40,71g |
|
149,86g |
|
-
|
-
|
| Kam 18: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
29,26g |
|
89,16g |
|
2104*
|
1477
|
|
|
