Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sab 15: |
-
|
-
|
|
1965*
|
-
|
| Jum 14: |
-
|
-
|
|
2486*
|
-
|
| Kam 13: |
-
|
-
|
|
2509*
|
-
|
| Rab 12: |
-
|
-
|
|
2509*
|
-
|
| Sel 11: |
-
|
-
|
|
2509*
|
-
|
| Sen 10: |
-
|
-
|
|
2509*
|
-
|
| Jum 7: |
-
|
-
|
|
2451*
|
-
|
| Kam 6: |
222 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
13,94g |
|
44,91g |
|
2470*
|
 2248
|
| Rab 5: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
16,71g |
|
34,72g |
|
2470*
|
2271
|
| Sel 4: |
415 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
10,97g |
|
87,24g |
|
2486*
|
2071
|
| Sen 3: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
19,73g |
|
32,99g |
|
2595*
|
2345
|
| Min 2: |
282 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
11,62g |
|
38,83g |
|
2115*
|
1833
|
| Sab 1: |
221 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
31,56g |
|
10,22g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
526 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
43,73g |
|
47,58g |
|
2053*
|
1527
|
| Kam 29: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
20,18g |
|
90,40g |
|
-
|
-
|
| Rab 28: |
423 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
8,26g |
|
92,55g |
|
2098*
|
1675
|
| Januari 2017 |
| Sen 2: |
522 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
15,97g |
|
75,65g |
|
2062*
|
1540
|
| Desember 2016 |
| Rab 21: |
480 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
24,70g |
|
29,80g |
|
-
|
-
|
| Sen 19: |
363 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
19,08g |
|
50,70g |
|
-
|
-
|
| Sel 6: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,70g |
|
15,00g |
|
-
|
-
|
| November 2016 |
| Kam 17: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
14,77g |
|
49,76g |
|
1989*
|
1559
|
| Rab 9: |
588 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
64,41g |
|
50,07g |
|
-
|
-
|
| Sel 8: |
589 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
38,71g |
|
90,72g |
|
-
|
-
|
| Sen 7: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
20,06g |
|
26,88g |
|
2006*
|
1810
|
| Kam 3: |
255 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
26,50g |
|
33,00g |
|
-
|
-
|
| Rab 2: |
281 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
28,71g |
|
38,48g |
|
1860*
|
1579
|
| Sel 1: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
24,67g |
|
11,32g |
|
-
|
-
|
|
|
