Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 31: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
7,80g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
9,11g |
|
7,74g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,62g |
|
26,68g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
362 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
15,60g |
|
38,80g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
3,90g |
|
6,90g |
|
-
|
-
|
| Min 28: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
5,97g |
|
22,80g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
0,50g |
|
0,00g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
21,90g |
|
0,00g |
|
-
|
-
|
| Oktober 2019 |
| Min 6: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
7,12g |
|
40,32g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
767 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
17,74g |
|
184,48g |
|
-
|
-
|
| Sen 1: |
568 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
24,03g |
|
33,76g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
28,13g |
|
93,71g |
|
-
|
-
|
| Min 23: |
412 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
22,41g |
|
67,74g |
|
-
|
-
|
| Sel 18: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
13,14g |
|
23,05g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
10,08g |
|
10,54g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
42,56g |
|
0,00g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
299 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
19,00g |
|
16,99g |
|
-
|
-
|
| Rab 23: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
26,06g |
|
11,88g |
|
-
|
-
|
| Sen 21: |
745 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
73,86g |
|
19,80g |
|
-
|
-
|
| Jum 18: |
1282 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
107,56g |
|
61,88g |
|
12,62g |
|
-
|
-
|
|
|
