Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
1338 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
65,35g |
|
167,28g |
|
2306*
|
 968
|
| Sen 6: |
1456 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
55,16g |
|
206,57g |
|
-
|
-
|
| Min 5: |
2096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,31g |
|
79,27g |
|
191,99g |
|
-
|
-
|
| Sab 4: |
1542 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
61,55g |
|
207,37g |
|
-
|
-
|
| Jum 3: |
1265 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
47,81g |
|
119,29g |
|
-
|
-
|
| Kam 2: |
1363 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
53,73g |
|
132,53g |
|
-
|
-
|
| Rab 1: |
1638 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
63,83g |
|
184,63g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
-
|
-
|
|
2347*
|
-
|
| Sen 27: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
75,08g |
|
129,86g |
|
-
|
-
|
| Min 26: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
42,05g |
|
184,77g |
|
-
|
-
|
| Sab 25: |
1959 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
53,10g |
|
312,44g |
|
2231*
|
272
|
| Jum 24: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
70,26g |
|
142,95g |
|
2142*
|
855
|
| Kam 23: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
90,53g |
|
149,10g |
|
2339*
|
1043
|
| Rab 22: |
1564 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
72,32g |
|
205,76g |
|
1920*
|
356
|
| November 2018 |
| Rab 7: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
2,50g |
|
20,00g |
|
-
|
-
|
| Sel 6: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
68,68g |
|
182,57g |
|
-
|
-
|
| Sen 5: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
41,06g |
|
202,24g |
|
-
|
-
|
| Sab 3: |
1864 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
98,25g |
|
161,50g |
|
-
|
-
|
| Jum 2: |
1977 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
62,44g |
|
174,00g |
|
2383*
|
406
|
| Kam 1: |
1720 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
61,44g |
|
196,78g |
|
2383*
|
663
|
| Oktober 2018 |
| Rab 31: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
62,19g |
|
157,30g |
|
-
|
-
|
|
|
