Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
101,83g |
|
200,55g |
|
-
|
-
|
| Kam 25: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
97,43g |
|
131,14g |
|
-
|
-
|
| Rab 24: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
69,47g |
|
167,81g |
|
-
|
-
|
| Sel 23: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
70,07g |
|
124,24g |
|
-
|
-
|
| Sen 22: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
136,48g |
|
109,24g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
78,44g |
|
149,83g |
|
-
|
-
|
| Sel 6: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
130,70g |
|
195,56g |
|
-
|
-
|
| Sen 5: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
85,23g |
|
75,80g |
|
-
|
-
|
| Jum 2: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
47,50g |
|
90,79g |
|
-
|
-
|
| Kam 1: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
136,09g |
|
111,26g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
116,53g |
|
175,67g |
|
-
|
-
|
| Sel 30: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
109,97g |
|
172,59g |
|
-
|
-
|
| Sen 29: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
69,77g |
|
158,10g |
|
-
|
-
|
| Jum 26: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
33,73g |
|
57,17g |
|
-
|
-
|
| Kam 25: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
66,25g |
|
156,28g |
|
-
|
-
|
| Rab 24: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
75,58g |
|
178,34g |
|
-
|
-
|
| Sel 23: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
78,87g |
|
122,10g |
|
-
|
-
|
| Sen 22: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
90,65g |
|
159,77g |
|
-
|
-
|
| Jum 19: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
49,12g |
|
59,93g |
|
-
|
-
|
| Kam 18: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
59,51g |
|
172,67g |
|
-
|
-
|
|
|
