Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 10: |
-
|
-
|
|
1857*
|
-
|
| Sel 9: |
-
|
-
|
|
2144*
|
-
|
| Sen 8: |
-
|
-
|
|
1993*
|
-
|
| Min 7: |
-
|
-
|
|
1348*
|
-
|
| Sab 6: |
-
|
-
|
|
1515*
|
-
|
| Jum 5: |
-
|
-
|
|
2087*
|
-
|
| Kam 4: |
-
|
-
|
|
2233*
|
-
|
| Rab 3: |
1981 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
139,15g |
|
87,44g |
|
113,63g |
|
2931*
|
 950
|
| Maret 2017 |
| Februari 2017 |
| Januari 2017 |
| Sab 28: |
868 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
95,46g |
|
69,75g |
|
-
|
-
|
| Jum 27: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
116,46g |
|
173,51g |
|
2607*
|
720
|
| Kam 26: |
1785 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
154,08g |
|
174,25g |
|
1686*
|
 99
|
| Rab 25: |
2276 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
137,26g |
|
208,53g |
|
1891*
|
385
|
| Sel 24: |
1087 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
68,27g |
|
142,24g |
|
2607*
|
1520
|
| Sen 23: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
161,51g |
|
133,26g |
|
2075*
|
272
|
| Min 22: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
109,52g |
|
67,48g |
|
1891*
|
551
|
| Sab 21: |
1428 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
60,06g |
|
130,15g |
|
2129*
|
701
|
| Jum 20: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
125,16g |
|
162,81g |
|
2088*
|
244
|
| Kam 19: |
2331 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
162,97g |
|
237,30g |
|
2594*
|
263
|
| September 2016 |
| Jum 16: |
477 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
12,42g |
|
36,58g |
|
-
|
-
|
| Kam 15: |
1392 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
95,03g |
|
166,11g |
|
2169*
|
777
|
| Rab 14: |
1215 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
55,77g |
|
145,22g |
|
2113*
|
898
|
| Sel 13: |
1904 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
145,53g |
|
201,23g |
|
2169*
|
265
|
|
|
