Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| Jum 2: |
708 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
37,07g |
|
54,70g |
|
-
|
-
|
| Kam 1: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
52,55g |
|
46,86g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
945 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
27,86g |
|
103,96g |
|
-
|
-
|
| Sel 30: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
42,72g |
|
109,68g |
|
-
|
-
|
| Sen 29: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
33,76g |
|
73,83g |
|
-
|
-
|
| Sab 20: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
3,70g |
|
29,00g |
|
-
|
-
|
| Jum 19: |
2669 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
142,74g |
|
172,03g |
|
166,84g |
|
-
|
-
|
| Kam 18: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
80,63g |
|
69,39g |
|
-
|
-
|
| Rab 17: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
34,26g |
|
62,26g |
|
-
|
-
|
| Sen 8: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
23,47g |
|
113,14g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
367 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
37,62g |
|
0,74g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
45,04g |
|
122,23g |
|
-
|
-
|
| April 2024 |
| Min 21: |
554 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
17,10g |
|
70,67g |
|
-
|
-
|
| Sab 20: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
90,38g |
|
85,14g |
|
-
|
-
|
| Jum 19: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
60,59g |
|
79,12g |
|
-
|
-
|
| Kam 18: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
74,19g |
|
114,67g |
|
-
|
-
|
| Rab 17: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
91,63g |
|
143,11g |
|
-
|
-
|
| Sel 16: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
135,03g |
|
122,06g |
|
-
|
-
|
| Sen 15: |
1039 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
49,91g |
|
102,36g |
|
-
|
-
|
|
|
