Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
36,14g |
|
75,18g |
|
-
|
-
|
| Jum 16: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
28,10g |
|
37,40g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
28,93g |
|
48,10g |
|
-
|
-
|
| Kam 25: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
49,60g |
|
101,18g |
|
-
|
-
|
| Rab 24: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
66,05g |
|
81,54g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
8,31g |
|
27,37g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
40,54g |
|
21,66g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
68,53g |
|
106,24g |
|
-
|
-
|
| Kam 10: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
76,74g |
|
77,45g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
19,05g |
|
10,91g |
|
-
|
-
|
| Jum 21: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
41,51g |
|
17,59g |
|
-
|
-
|
| Kam 20: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
53,98g |
|
133,97g |
|
-
|
-
|
| Sen 3: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
41,14g |
|
21,27g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
52,06g |
|
22,93g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
34,41g |
|
35,15g |
|
-
|
-
|
| Sel 7: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
50,60g |
|
84,60g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
64,54g |
|
67,64g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
45,91g |
|
9,10g |
|
-
|
-
|
| Kam 4: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
61,02g |
|
44,50g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
50,71g |
|
58,63g |
|
-
|
-
|
|
|
